Nutrients Nutrients are essential substances that provide energy, promote growth, repair body tissues and maintain overall health. They are the building blocks of a healthy body and play an important role in various bodily functions. Understanding the different categories or types of nutrients and their importance can help you make informed dietary choices and ensure that your body gets the nutrition it needs. Here are the primary categories of nutrients and why your body needs them:1. Carbohydrates / Carbohydrates: Carbohydrates are a major source of energy for the body. They break down into glucose, which fuels cells, tissues and organs. Whole grains, fruits, vegetables and legumes are excellent sources of complex carbohydrates that provide fiber,
Why is your metabolism slow? These are the reasons that can slow down the metabolism
Metabolism (Metabolism) – Metabolism (Metabolism) – Slowing down metabolism makes it very difficult to lose weight. These common diet mistakes can slow down your metabolism. Certain dietary mistakes can unknowingly hinder our metabolism, thereby affecting our weight loss goals. You might even be making them without knowing it. Let’s see what they are: These are the reasons that can slow down the metabolism:1. Not Consuming Enough Protein: Our diet provides a wide range of nutrients including carbohydrates, proteins, fibre, vitamins and minerals but it is mostly protein that drives our metabolic rate. The metabolic process requires more energy for digestion, which comes from protein. insufficient protein
Know these side-effects of sugar and what is Natural Sugar Vs Added Sugar.
Sugar Here we’ll explore some of the warning signs that your skin displays when you consume excess sugar (specifically, added sugar). So here you go. You probably know by now that consuming a lot of sugar is not good for your health. However, some people still overindulge. We’ve got news that might make you reconsider reaching for that big piece of cake and encourage you to walk away. Sugar is harmful for our skin as it accelerates the aging process! Yes, you heard us right. Your diet, among many other factors, plays a significant role in harming the health of your skin, and sugar is one of the worst culprits. We
Fig/Anjeer: Nutritional benefits and incredible health benefits of figs
Nutrition and Amazing Health Benefits of Figs What are Figs? / What are figs? Figs are the fruit of the Ficus tree, which is part of the mulberry family (Moraceae). They have a unique, sweet flavor, soft and chewy texture, and are filled with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so they are often dried to preserve them. It produces a sweet and nutritious dried fruit that can be enjoyed throughout the year. There are many varieties of figs, all of which differ in color and texture. Their unique feature is a small bud-like opening on the top called ostiole which helps the fruit to develop. Their natural sweetness meant that before the days of refined sugar, they were often
Skin Care Fruit: The juicy secret to healthy and glowing skin this summer!
Skin Care Fruits for Healthy And Glowing Skin in Summer: The summer season brings a plethora of delicious fruits which are beneficial to keep us cool from within, thus some Skin Care Fruits keep the summer heat away from skin troubles. Excessive sweating and skin irritation in the hot sun in the season causes skin problems. We struggle to keep our body cool and our skin clear and acne free. While there are many skin care regimens and topical applications, we believe that the right kind of diet can go a long way in keeping the skin healthy and glowing. The summer season brings a plethora of delicious fruits which are beneficial to keep us cool from within, thus
Is it safe to eat curd every day? You Must Know About The Health Benefits And Side Effects Of Yogurt
Dahi plays an important role in our daily diet. But is it safe to consume it daily? We bring you a few things to consider before consuming curd. When it comes to Indian cuisine, curd is an essential food item that has been consumed for generations. During the hot summer months, this creamy delight becomes a staple in every household. Curd, also known as dahi or dahi, is an important ingredient in the preparation of lassi, chaas, kadhi, kebabs and various delicious sweets. It is fair to say that it goes well with almost all Indian dishes and goes great with rice, roti and parathas. It is not only delicious but also packed with various health benefits
These fruits and foods can help in increasing hemoglobin level and blood cells
A lot of people struggle with low hemoglobin levels and that is why it is important for them to include these foods in their daily diet. It is true that our diet plays an important role in the functioning of our body. What we eat or drink directly affects our health in a good or bad way. Sometimes there is a certain deficiency in our body, which can be fulfilled by consuming proper diet. For someone with very low hemoglobin levels, also known as anemia, it is important to eat foods that increase the number of red blood cells. What is Hemoglobin? and How Does it work in human body? Hemoglobin is an iron-rich protein present in our red blood cells, which carries oxygen to the rest of your body
Sitting Disease: Here are some expert tips to stay healthy for those who work long hours at the desk.
Have shared some tips to keep Sitting Disease away. How many of you work sitting at the desk? Let’s agree, most of us have become accustomed to this setup by now. Well, it is easy, convenient and gives you more flexibility to manage your tasks. Correct? However, with that being said, we cannot deny its substantial disadvantages as well. One of the biggest problems is the health issues that can occur while following such a sedentary lifestyle. Your body needs movement and if you don’t get enough of it in a day, it can take a toll on your health. You can also become fat by working and eating at the same place.
Include these superfoods in your diet to boost brain function.
To Boost Brain Function Here we are going to discuss the foods that you can eat daily to help improve your brain memory and cognitive function. The primary brain cells from the food you eat Or neurons are affected. An unhealthy diet high in fat and sugar damages brain neurons by causing inflammation and inhibiting the growth of new ones. This may have an effect on how the brain functions and play a role in mental illnesses such as depression. On the other hand, a diet rich in good nutrients like omega-3 fatty acids is beneficial for brain health. Such a diet promotes the growth of new neurons, which enhance cognition, attention, and memory. Therefore a balanced diet makes the brain healthy
Oatmeal Benefits: Know the benefits of oatmeal for skin, hair and health
Eating oatmeal regularly may help control blood sugar levels, protect against heart disease, and improve nervous system functioning. Additionally, they are also excellent for skin and hair. Oats are known to have exceptional benefits for skin, face and hair due to their wide range of anti-inflammatory and antioxidant properties, including vitamin B, zinc, omega-3 fatty acids, selenium and thiamine. Considered a sumptuous meal with. Additionally, it may help reduce the likelihood of a number of harmful conditions, including diabetes, obesity and heart disease. Benefits of Oatmeal: Some of the benefits of Oats for hair, skin and health are listed below: 1. Protects and Moisturizes the Skin: Oats contain lubricating fats and proteins that help maintain the natural barrier of the skin.