Here are some symptoms of vitamin C deficiency and foods that can help boost your intake. read on.
Vitamin C is an important nutrient that our body needs. Also known as ascorbic acid, it is essential for the repair and growth of body tissues and strengthens the immune system. However, Vitamin C deficiency is a serious problem faced by many individuals. According to the National Institutes of Health (NIH), a daily intake of at least 90 mg for adult men and 75 mg for adult women is recommended. Failing to meet these requirements can have a serious impact on overall health and lead to various health issues. Hence, it is important to be aware of the warning signs of Vitamin C deficiency and take necessary steps to combat it. Let’s explore some of the signs of Vitamin C deficiency and the foods that can help boost your intake.
Warning Signs That Your Body Is Low On Vitamin C:
Here are the warning signs that your body is deficient in Vitamin C:
1. Slow wound healing
Slow wound healing is one of the major symptoms of Vitamin C deficiency. Since vitamin C plays an important role in tissue formation and collagen production, its deficiency can slow and inhibit the healing process of wounds and injuries. In some cases, the deficiency of this vitamin can also lead to opening of old wounds.
2. Fatigue and weakness
Do you often feel lethargic and experience decreased levels of stamina? Then there are chances that you may be deficient in Vitamin C. Since vitamin C aids in the absorption of iron and also protects our cells from damage, it can help us feel more energized and motivated at work.
3. Bleeding gums
Another common symptom of vitamin C deficiency is bleeding gums. If your diet lacks enough vitamin C, your gums may become weak and inflamed, and your blood vessels may be more prone to bleeding easily. Some individuals may also develop purplish gums, which may indicate a more severe deficiency.
4. Easy Injury
Are you wondering why you bruise easily? This may be due to vitamin C deficiency. Inadequate vitamin C can result in reduced collagen production, weakened blood vessels and easy bruising, especially in places you don’t usually bruise.
5. Weak Bones
A diet lacking in vitamin C can also affect your bone health. Several studies have shown that a deficiency in this vitamin increases the risk of health conditions such as fractures and osteoporosis. In addition, it can also contribute to joint and muscle discomfort.
How to cure Vitamin C deficiency? / How to remove Vitamin C deficiency?
The best way to make up for this deficiency is by consuming foods rich in Vitamin C. Certain fruits such as oranges and lemons contain citrus elements and are excellent for filling this gap. Additionally, include foods like capsicum, guava, papaya and broccoli in your diet. It is also important to avoid overcooking food, as this can lead to vitamin C deficiency.
What to eat if you are suffering from Vitamin C deficiency:
What to eat if you are suffering from Vitamin C deficiency:
1. Citrus Fruits
Eating citrus fruits is actually one of the best ways to increase your vitamin C intake. Fruits like oranges, lemons and grapefruit are rich in vitamin C and can be easily included in your diet in various ways.
2. Bell Pepper
Bell peppers are an excellent source of Vitamin C. According to data from the United States Department of Agriculture, orange, red and yellow bell peppers contain significant amounts of vitamin C, which may help prevent this deficiency. Therefore, include them in your diet as much as possible.
3. Broccoli
Apart from being a great vegetable for maintaining overall health, did you know that broccoli also provides significant amounts of Vitamin C? It is a natural source of Vitamin C and helps in repairing damaged tissues. It also helps in boosting the immune system.
4. Guava / Guava
Guava is a great source of Vitamin C, as they are rich in antioxidants. Also, including them in your diet can also be beneficial for skin health.
5. Papaya
Papaya is also known to be rich in Vitamin C. Including it in your daily diet can help prevent deficiency. It is also low in calories and high in fiber, which makes it ideal for weight loss.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. wellhealthorganic.com does not take responsibility for this information.
