Sugar
Here we’ll explore some of the warning signs your skin displays when you consume excess sugar (specifically, added sugar). So know
You probably know by now that consuming a lot of sugar is not good for your health. However, some people still overindulge. We’ve got news that might make you reconsider reaching for that big piece of cake and encourage you to walk away. Sugar is harmful for our skin as it accelerates the aging process! Yes, you heard us right. Your diet, among many other factors, plays a significant role in harming the health of your skin, and sugar is one of the worst culprits. We understand that sugar is present in a variety of foods, but it is important to recognize the key difference between natural and added sugar. While natural sugar is a healthy component to nutrition, added sugar has negative effects on your health.
In this article, we’ll explore some of the warning signs your skin displays when you consume excess sugar (specifically, added sugar). But before we delve into that, let us first understand the fundamental difference between natural and added sugar.
Difference Between Natural Sugar Vs Added Suga
Natural Sugar – What is natural sugar?
According to The Sugar Association, the word sugar stands for sucrose, a healthy component produced naturally in fruits and vegetables. Sucrose is a simple, water-soluble carbohydrate that provides you with energy for physical and mental functioning.
Added Sugar – What is added sugar?
Sugarcane has the highest sugar content of all fruits and vegetables and is considered the optimum choice for sugar extraction, according to the Sugar Association. The white sugar you add to your tea, coffee and desserts is a byproduct of extensive processing, which leads to loss of nutrients and negative health effects. Added sugar is present in processed foods, packaged beverages, and almost every food item found on grocery store shelves. While it may seem challenging to completely eliminate sugar from your diet, you can always limit your intake for better health.
Side-Effects Of Sugar
Side Effects of Excess Sugar Consumption: How Excess Sugar Affects Your Health Negatively:
1. Weight gain:
Sugar and sugary foods are high in calories and low in nutrients. Consuming these foods in excessive amounts increases calorie intake, which increases the risk of weight gain and obesity.
2. High blood pressure:
Excessive sugar intake can block the production of nitric oxide in the blood vessels and activate the sympathetic nervous system. These factors can result in high blood pressure and heart rate.
3. Raised blood sugar:
While sugar intake does not directly affect blood sugar levels, weight gain and increased cardiovascular risk due to high sugar intake can lead to insulin resistance and an increased risk of diabetes.
4. Tooth decay:
Sugar is known to feed oral bacteria, which produce acid as a waste product. This acid can destroy tooth enamel, which can lead to various dental problems including cavities.
5. Affects mood:
For many of us, eating sweets provides temporary relief. Have you ever wondered why? The sugar in these treats triggers an immediate increase in serotonin secretion, causing a sudden change in mood. However, in the long run, excessive sugar intake can have negative effects on mental health, causing symptoms such as depression, anxiety and irritability.
Added Sugar: Why added sugar is bad for your skin:
Warning signs that you must consider.
1. Acne:
Excessive sugar intake leads to inflammation in the body, which increases sebum production (oil for the skin). These factors contribute to the development of acne and pimples.
2. Premature aging:
Chemicals in sugar are known to reduce collagen production in the skin. They also hinder the detoxification process of the skin, resulting in fine lines, wrinkles and premature ageing.
3. Dehydration:
Excess sugar intake affects the circulation of blood and oxygen to the skin cells, which can lead to dryness and dehydration of the skin.
4. Swelling :
As mentioned earlier, sugar triggers inflammation in the body, leading to swelling, pain and general puffiness, especially under the eyes.
5. Dullness:
Excess sugar consumption limits collagen production and breaks down elastin, the protein that gives skin firmness and shine. Reduced production of these proteins can cause the skin to appear dry and undernourished.
How to maintain healthy skin:Having healthy skin can instantly boost your happiness and confidence. That’s why it is important that you take proper care of your skin. A healthy diet plays an important role in this regard. By drinking plenty of water, consuming nutritious foods, getting enough rest, and limiting sugar intake, you can easily achieve your desired skin goals.
Disclaimer:This information, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. Wellhealthorganic.com does not claim responsibility for this information.
